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  • Sports Massage

    1 hr 30 min

    90 British pounds

  • Sports Massage

    2 hr

    120 British pounds

Sports Massage Bath & Sports Massage Bristol

REMEDIAL. RECOVERY. INJURY PREVENT

Sports Massage Bath & Sports Massage Bristol

REMEDIAL. RECOVERY. INJURY PREVENT

 

Sports massage offers targeted relief from pain, tension, and injury, tailored for athletes and active individuals to optimise performance, prevent injuries, and expedite recovery.

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Our therapy addresses muscle tension, promotes flexibility, and enhances muscle function. It's beneficial for professional athletes and fitness enthusiasts alike, helping you reach peak potential.

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We focus on identifying and alleviating muscle imbalances and tightness to minimise injury risks during training or competitions. Post-activity sessions reduce muscle soreness, accelerate recovery, and improve blood circulation.

Each session is personalised, using techniques like deep tissue massage, stretching, muscle energy techniques, and targeted pressure point therapy to suit your needs and goals.

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Ideal for athletes, weekend warriors, and active individuals, sports massage alleviates muscle tension, enhances flexibility, and promotes faster recovery.

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Book your Sports Massage today to optimise your performance.

Benefits of Sports Massage 

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  • Enhanced performance

  • Injury prevention

  • Recovery and relief

  • Treats chronic pain

  • Relieves muscle tension

  • Customised approach

  • Helps lower high blood pressure

  • Breaks up scar tissue and adhesions

  • Reduces arthritis symptoms

  • Enhances flexibility and range of motion

  • Soften and hydrate the body so that it becomes more pliable and mobile

  • Increases energy 

  • Increases breathing capacity

  • Stretches your muscle fibres in every direction, which is impossible to do with pure stretching alone and enables you to train harder for longer

  • Helps in warm up/cool down and improves athletic recovery and performance resolving post exercise discomfort

  • Helps to relieve chronic injury or strain by release of joint strains

  • Enhances drainage of waste products to speed recovery from exercise

  • Restores muscle function and postural alignment

  • Relieves physical and emotional strain

  • Can be deeply relaxing

  • Helps to balance the body and promote self-healing and relaxation

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