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Restorative Yoga Classes Bath, & Bristol Restorative Yoga Classes

DEEPLY RELAX. RELEASE. RESTORE

Bath Restorative Yoga Classes, & Bristol Restorative Yoga Classes

DEEPLY RELAX. RELEASE. RESTORE

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Restorative yoga promotes physical, mental, and emotional relaxation through slow-paced sessions focused on long holds and deep breathing. Suitable for all levels, it differs from active styles like Vinyasa by holding poses for five minutes or more.

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Gentle, supportive, and therapeutic, Restorative yoga activates the parasympathetic nervous system, aiding in relaxation, healing, and balance restoration. By emphasising longer poses and deeper breaths, it passively relaxes and releases the muscles and fascia (connective tissue), and elicits the relaxation response, reducing stress, releasing trauma held in the body, and enhancing well-being.

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Utilising props like blocks and bolsters, Restorative yoga ensures comfort and support during passive poses, allowing for longer relaxation without muscle exertion. Experience deep tension release and enhanced relaxation in a Restorative yoga class today.

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Benefits of Restorative Yoga Classes

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  • Deeply relaxes your mind and body

  • Soothes the nervous system

  • Enhances your mood

  • Reduces chronic pain

  • Improves sleep

  • Improves wellbeing lowering levels of stress and fatigue

  • Suitable for people with acute or chronic injury as it is gentle on the body

  • Works of a part of an overall treatment plan for chronic health conditions

  • Safe to perform during pregnancy

  • Releases muscle tension improving mobility and flexibility

  • Increases the capacity for healing and balancing

  • Develops qualities of compassion and understanding towards the self and others 

  • Boosts the immune system

1-2-1 Yoga Course
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