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Full Body Posture Assessment
PAIN RELIEF. ALIGN . INJURY RELIEF

Detailed Full Body Assessment Review: ​ "I went to see Joanna at Metta whilst seeking help with injury sustained from lifting and general muscle stiffness. I booked a full body assessment to determine where my body was imbalanced and to highlight the areas which need focus and strengthening. The assessment was incredibly detailed and highlighted all the areas that need attention - this has become a really useful reference for when I am exercising. As a result of the Body Assessment I have since taken several Yoga therapy classes at Metta. Yoga is something I never thought I would get into, but I have found the classes to be physically beneficial and mentally rewarding as I have been able to get my body moving back the way it needs to be. Joanna is super professional, and makes you feel very at ease and able. She puts an enormous amount of time and thought into each session to ensure that you are getting the best use out of each session for your body. Her direction, friendliness and good sense of humour has put me at ease and given me a lot more confidence in correcting my posture and working to alleviate my injuries. Would highly recommend." James, February 2024

Full Body Posture Assessment

PAIN RELIEF. ALIGN . INJURY RELIEF

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Are you in constant pain or discomfort? Posture and misalignment are the main culprits of pain and tension in the body. Further, the body is the physical support for the mind - the best way to allow the mind to come to rest is to create a stable physical posture through aligning the body in a balanced way so that the body is simultaneously comfortable and stable.

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Metta can help you by getting to the root of your physical pain and/or mental discomfort, by finding out your misalignments, and then advise and guide your body towards proper alignment that will give you pain free function and balance.

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A physical observation and bio-mechanic assessment of the client's body will be carried out to find any misalignment and highlight any strengths or weaknesses. The client will be informed at the end of the session of their misalignments and taught alignment principles and some personalised therapeutic yoga postures to strengthen and stretch areas of their body where needed to begin to realign themselves.

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Find out more here.

 

Benefits of Full Body Posture Assessment:​​

  • Find out your misalignments across the body or on the specific body part in pain or injured, so that you can focus on posture correction and realignment

  • Relieves your specific pain and tension long-term

  • Is bio-mechanically informed to improve your posture and alignment on the structural level

  • Develop an awareness of re-alignment principles

  • Informs strengthening specific areas of the body

  • Informs stretching specific areas of the body

  • A personalised plan of action that will not take forever for recovery  

  • Relieve stress and depression

  • Relieve PTSD

  • Help with schizophrenia 

  • Relieve pain in the body, such as back pain 

  • Improve muscular skeletal problems

  • Help with arthritis 

  • Help with osteoporosis 

  • Enhance positive emotions; improve overall well-being; improve confidence and self esteem

  • Improve fitness levels

  • Improve circulation

  • Enhance internal organ function

  • Teaches you some therapeutic exercises that you can carry out at home to keep realigning your body and keep pain and tension at bay

  • Improved breathing

Full Body Posture Assessment & Warm Up Plan

PAIN RELIEF. ALIGN . INJURY RELIEF

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If you are in constant pain or discomfort, posture and misalignment are the main culprits of pain and tension in the body. We will help you by getting to the root of your pain by examining your misalignments across your whole body in detail, teaching you correct alignment principles, and then advising and teaching you how to realign your specific body misalignments towards proper alignment that will give you pain free function and balance. 

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A detailed physical observation and bio-mechanic assessment of the client's body will be carried out to find any misalignment and highlight any strengths or weaknesses. The client will be taught a series of warm up exercises they must practice at home to prepare them for their tailored exercise plan after they have received their report. The client will be given a detailed report that week or for their next session of all their specific misalignments across their body and alignment principles for each area of the body to begin to work with as we start the journey to realignment. The next session they will be taught a tailored warm-up yoga session to prepare their body for the personalised therapeutic strengthening and stretching yoga postures they will be taught to begin to realign their specific misalignments, and relieve their tension, pain, injury, and mental discomfort in the long term.

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Find out more here.

​

Benefits of Detailed Full Body Posture Assessment:​​

  • Find out in detail your specific misalignments across the body or on the specific body part in pain or injured, so that you can focus on posture correction and realignment

  • Relieves your specific pain and tension long-term

  • Is bio-mechanically informed to improve your posture and alignment on the structural level

  • Develop an awareness of re-alignment principles

  • Informs strengthening specific areas of the body

  • Informs stretching specific areas of the body

  • A personalised plan of action that will not take forever for recovery

  • Relieve stress and depression

  • Relieve PTSD

  • Help with schizophrenia 

  • Relieve pain in the body, such as back pain 

  • Improve muscular skeletal problems

  • Help with arthritis 

  • Help with osteoporosis 

  • Enhance positive emotions; improve overall well-being; improve confidence and self esteem

  • Improve fitness levels

  • Improve circulation

  • Enhance internal organ function

  • Teaches you a full therapeutic practice of exercises that you can carry out at home to keep realigning your whole body and keeping pain and tension at bay

  • Improved breathing

Posture Assessment
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